Weigh In record (no journal entry) for 23 December 2020
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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971 kcal
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Fat: 37.46g | Prot: 48.94g | Carb: 110.87g.
Lunch: Lentilles Cuites, Saumon Cuit, Carrefour Bio Saumon Fumé, Salade Verte, Viande de Poulet Léger (Grillage), Vinaigrette. Dinner: Clémentines, Coeur de Lion Coulommiers , Pain Blanc, Carrefour Veggie Salade Boulgour Quinoa Graines de Courge, Sushi Saumon. Snacks/Other: Your Coffee Café Froid, Fruit de la Passion. more...
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losing 9.3 lb a week
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