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gestern 1000 drüber gewesen 🙈
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1547 kcal
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Fat: 80.93g | Prot: 29.93g | Carb: 167.36g.
Breakfast: Leerdammer Leger, Lieken Urkorn Bäuerliches Kernig & Saftig. Lunch: Essig und Öl Dressing (Hausrezept), Aldi Feldsalat, Thermomix Pilzrisotto. Dinner: Butter, Aldi Laugenstange mit Käse . Snacks/Other: Alnatura Bananen Chips, Kinder Riegel Dark & Mild, Mon Chéri Mon Chéri, Lindt Alpenvollmilch-Schokolade. more...
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steady weight
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