Weigh In record (no journal entry) for 23 December 2020
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111.1 lb
Lost so far: 25.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1721 kcal
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Fat: 79.07g | Prot: 67.45g | Carb: 179.79g.
Breakfast: Leader Price Petits Pains Grillés au Blé Complet sans Sucres Ajoutés, Café, Materne Pom'potes Pomme sans Sucre Ajouté, La Laitière Riz au Lait Saveur Vanille. Lunch: McDonald's Sauce Barbecue, McDonald's Sauce Chinoise, McDonald's Sauce Creamy Deluxe, McDonald's Deluxe Potatoes (Moyenne), McDonald's Nuggets (20). Dinner: Salade d'Huile et de Vinaigre (Recette Maison). more...
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gaining 1.0 lb a week
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