Weigh In record (no journal entry) for 23 December 2020
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1617 kcal
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Fat: 46.96g | Prot: 107.19g | Carb: 216.28g.
Breakfast: Clementinen, Kaki, Latte Macchiato, Aldi Garnelen, Gut & Günstig Lachsschinken. Lunch: Gut & Günstig Lachsschinken, Äpfel, Äpfel, Tomaten, Gurke (mit Schale). Dinner: Gut & Günstig Mozzarella , Tomaten, Gurke (mit Schale). Snacks/Other: Clementinen. more...
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losing 1.5 lb a week
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