Weigh In record (no journal entry) for 23 December 2020
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1360 kcal
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Fat: 111.32g | Prot: 54.57g | Carb: 36.46g.
Breakfast: Ашан Арахис в Сахаре, Кофе (из Молотых Зерен). Lunch: Брокколи с говяжьим фаршем. Dinner: Кето-салат капрезе с авокадо. Snacks/Other: Орех Пекан, Миндаль Миндаль, Шоколадный брауни. more...
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losing 3.1 lb a week
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