Weigh In record (no journal entry) for 22 December 2020
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116.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2018 kcal
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Fat: 72.65g | Prot: 139.25g | Carb: 204.53g.
Breakfast: Ovo, Danone Requeijão Cremoso Tradicional, Cuscuz (Cozido). Lunch: Cenouras, Alcatra, Arroz Branco (Cozido). Dinner: Guaraná da Amazônia. Snacks/Other: Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Optimum Nutrition 100% Whey Gold Standard Dulce de Leche. more...
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gaining 0.6 lb a week
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