Weigh In record (no journal entry) for 22 December 2020
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149.0 lb
Lost so far: 15.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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323 kcal
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Fat: 9.51g | Prot: 11.51g | Carb: 48.63g.
Breakfast: Marilan Magic Toast Integral, Ritter Geléia de Framboesa Light, Banana Prata, Ovo Mexido, Quaker Farelo de Aveia. more...
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losing 3.9 lb a week
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