Weigh In record (no journal entry) for 22 December 2020
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1311 kcal
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Fat: 101.45g | Prot: 62.65g | Carb: 43.30g.
Breakfast: Ашан Арахис в Сахаре, Кофе (из Молотых Зерен). Lunch: Свиной стейк с зеленой фасолью. Dinner: Сербский Дом Сербский Сыр Брынза, Кето-оладьи из кабачков с сыром и беконом. more...
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losing 3.1 lb a week
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