Weigh In record (no journal entry) for 21 December 2020
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150.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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670 kcal
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Fat: 5.26g | Prot: 48.31g | Carb: 107.07g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Gefro Brühe, Brandt Zwieback, Brandt Vollkorn Zwieback, Brandt Zwieback Laktosefrei, Marmelade, Aldi Magerquark, Gut & Günstig Magerquark, Magerquark. Lunch: Leicht & Cross Knusperbrot Weizen. Dinner: Leicht & Cross Knusperbrot Weizen, Gefro Brühe. more...
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1688 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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steady weight
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