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6.3
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157.3 lb
Lost so far: 11.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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3467 kcal
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Fat: 162.91g | Prot: 166.70g | Carb: 285.21g.
Breakfast: Sea Queen Jumbo Butterfly Coconut Shrimp, Farm Rich Jalapeño Peppers , Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Handy Mini Crab Cake Appetizers, Hunt's Bold BBQ Sauce, Five Guys Fries (1/2 Regular). Dinner: Fresh Pork Sausage , Wegmans BBQ Pulled Pork, Hebrew National Beef Franks in A Blanket. Snacks/Other: Fannie May Pixies, Wal-Mart Bakery Thumbprint Cookies, Anheuser-Busch Bud Light Beer, Pepperidge Farm Milano Cookies - Double Dark Chocolate. more...
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gaining 1.2 lb a week
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