Weigh In record (no journal entry) for 21 December 2020
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1237 kcal
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Fat: 54.94g | Prot: 54.94g | Carb: 134.99g.
Breakfast: АМА Намазка, Манты, Вареное Яйцо, Холодный Кофе со Сливками, Пирог, Огурец (без Кожуры). Lunch: Тортилья, Ventspils Скумбрия В Масле, Колбаса, Лазанья с Курицей или Индейкой. Snacks/Other: Красное Яблоко, Киви. more...
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losing 2.4 lb a week
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