Weigh In record (no journal entry) for 21 December 2020
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154.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2228 kcal
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Fat: 44.09g | Prot: 193.42g | Carb: 295.59g.
Breakfast: Café. Lunch: Pomme Golden, Kiwi, Litchi, Banane, Bio Village Cocktail de Fruits Rouges, Malo Fromage Blanc 0%, Clémentines, Danone Hipro Myrtilles , Notre Jardin Champignons de Paris Émincés, Les Croisés Fromage Râpé Allégé, Blanc d'Oeuf Cuit, Oeuf (Entier), Herta Jambon le Bon Paris -25% de Sel, Bio Village Galette de Blé Noir. Dinner: Auchan Myrtilles Surgelées, Pomme Golden, Kiwi, Litchi, Malo Fromage Blanc 0%, Clémentines, Danone Hipro Myrtilles , Maître Coq Escalope de Dinde, Notre Jardin Champignons de Paris Émincés, Patate Douce (sans la Peau, Cuite, Bouillie), Marque Repère Haricots Verts Extra Fins. Snacks/Other: Riz au lait, Riz au lait café. more...
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losing 3.5 lb a week
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