Weigh In record (no journal entry) for 20 December 2020
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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4033 kcal
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Fat: 123.90g | Prot: 267.00g | Carb: 470.98g.
Breakfast: AdeS Leite de Coco, Barano Granola Integral, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Pizza de Pepperoni (36 cm). Lunch: Filé Mignon Grelhado, Batatas Fritas, Arroz Branco. Dinner: Barano Granola Integral. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola Integral. more...
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losing 13.9 lb a week
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Rodrigo Holanda's weight history
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