Weigh In record (no journal entry) for 20 December 2020
|
158.7 lb
Lost so far: 31.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
1726 kcal
|
Fat: 69.92g | Prot: 107.75g | Carb: 166.58g.
Breakfast: Fazer Хлебцы Шведские с Семенами, Приневское Молоко 1.5%, Яичница, Optimum Nutrition Протеин 100% Whey Gold Standard, Капуста Тушеная, Волжаночка Ряженка 2,5%, Замороженная Вишня, Домик в деревне Творог Обезжиренный 0,1%. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L.vica's weight history
|