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Bu hafta okadar çok yedim ki kilo almışımdır diye düşünüyordum.300 gram vermişim mutluyum 😍
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134.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1359 kcal
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Fat: 60.05g | Prot: 64.12g | Carb: 139.25g.
Breakfast: Sütaş Süzme Peynir, Doygun Tam Buğday Ekmeği, Zeytin, Çırpılmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Namet Hindi Salam. Dinner: Bulgur Pilavı, Sütaş Ayran, Uno Tandır Lavaş , Adana Durum. more...
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207 kcal
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Activities & Exercise:
Bathing - 20 minutes, Vacuuming - 1 hour and 30 minutes, Cooking - 1 hour, Apple Health - 21 hours and 10 minutes. more...
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losing 0.7 lb a week
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