Weigh In record (no journal entry) for 20 December 2020
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220.9 lb
Lost so far: 23.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2073 kcal
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Fat: 87.86g | Prot: 72.41g | Carb: 244.96g.
Breakfast: Erdbeermarmelade, Milbona Maasdamer, Dulano Schinkenwurst, Gustoland Bierwurst, Gut & Günstig Pflanzen Margarine, Aldi Brötchen, Kaffee. Lunch: Frikadelle, Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Delikatess Schinken Bockwürstchen, Orient Plaza Singapur Nudeln. Dinner: Korn Mühle Mehrkornschnitten, Dulano Bierwurst, Milbona Maasdamer, Gut & Günstig Pflanzen Margarine, Gewürzgurken. Snacks/Other: Elstar, Erdinger Weizenbier Alkoholfrei, Weihnachtsplätzchen, Schokokekse, Kaffee, Clementinen. more...
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gaining 7.7 lb a week
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