Weigh In record (no journal entry) for 19 December 2020
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1309 kcal
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Fat: 71.61g | Prot: 77.67g | Carb: 90.06g.
Breakfast: Cappuccino, Torta allo Yogurt. Lunch: Ricotta, Pane Integrale, Petto di Pollo, Carne. Dinner: Pane Integrale, Uovo, Noci, Meteora Feta Greca . more...
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steady weight
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AngelaTacu's weight history
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