juliana_araujo__'s Journal, 19 December 2020

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181.4 lb Lost so far: 23.6 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2020:

1106 kcal

Fat: 67.67g | Prot: 115.01g | Carb: 1.63g. Lunch: Alface Americana, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Churrasco, Churrasco, Churrasco. more...

1988 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 12.3 lb a week

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juliana_araujo__'s Journal, 19 December 2020

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