Weigh In record (no journal entry) for 19 December 2020
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219.8 lb
Lost so far: 24.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1912 kcal
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Fat: 74.77g | Prot: 60.17g | Carb: 215.64g.
Breakfast: Milbona Maasdamer, Gut & Günstig Pflanzen Margarine, Lieken Urkorn Bauernmild (55g), Gustoland Bierwurst, Grafschafter American Sandwich Vollkorn, Kaffee, Gut & Günstig Sommer Blüten Honig, Buko Balance, Wasser. Lunch: Trader Joe's Hot Dog Senf, Hot Dog Gewürzgurke, Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Hot Dog Rolls, Gut & Günstig Delikatess Schinken Bockwürstchen. Dinner: Elstar. Snacks/Other: Ferrero Rocher, Schokokekse, Weißbier, Kaffee, Clementinen. more...
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losing 7.7 lb a week
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