Weigh In record (no journal entry) for 18 December 2020
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1557 kcal
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Fat: 43.19g | Prot: 72.06g | Carb: 226.69g.
Breakfast: Tonutti Queso Cremoso, Leche Entera, Banana, Huevo Revuelto, Café con Leche Descremada. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Matarazzo Spaghetti. more...
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losing 0.5 lb a week
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