Weigh In record (no journal entry) for 18 December 2020
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1422 kcal
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Fat: 49.75g | Prot: 72.69g | Carb: 67.68g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Ovo Frito, Pão Integral. Lunch: Costela Bovina, Batata Inglesa Cozida. Dinner: Frango Assado, Pérgola Vinho Tinto Suave, Frango (Empanado e Frito), Heinz Ketchup, Bem Brasil Batata Frita Congelada . more...
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losing 10.8 lb a week
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Micaela Marques lira's weight history
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