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Trotz 🎅🏻 🍪 gehalten 😊
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1583 kcal
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Fat: 47.43g | Prot: 51.99g | Carb: 207.90g.
Breakfast: Banane, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Alnatura Sojadrink Ungesüßt, Ener Bio Haferkleie . Lunch: Fruchtsalat, Dr. Oetker Vanillepudding. Dinner: Alnatura Sesam Ungeschält, Kirschtomaten, Edeka Spitzkohl, Dennree Weiße Bohnen in Tomatensauce, REWE Avocado. Snacks/Other: Beck's Bier (330ml), Kekse. more...
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steady weight
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