Weigh In record (no journal entry) for 18 December 2020
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180.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1473 kcal
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Fat: 47.91g | Prot: 51.10g | Carb: 214.49g.
Breakfast: Orangen, Getoastetes Weißbrot, Marmelade, Frischkäse, Kaffee mit Milch, Äpfel, Porridge. Lunch: Buss Steckrübentopf. Dinner: Getoastetes Weißbrot, Käse, Rosinen, Weihnachtsplätzchen, Omelett, Garden Gourmet Vegetarische Frikadellen. Snacks/Other: Raffaello Raffaello, Aldi Butterspekulatius, Kinderpunsch. more...
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3065 kcal
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Activities & Exercise:
Fitness Training (Workout) - 37 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Desk Work - 5 hours, Housework - 1 hour and 23 minutes, Resting - 7 hours and 13 minutes, Cooking - 32 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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