Weigh In record (no journal entry) for 18 December 2020
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123.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1677 kcal
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Fat: 54.53g | Prot: 116.52g | Carb: 185.63g.
Breakfast: Bulk Powders Smooth Roasted Peanut Butter, Coop Pane Kamut Biologico, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Zucchine, Olio Extra Vergine di Oliva, Melanzana, Felicia Bio Sedanini Lenticchie Rosse. Dinner: Zucca Delica, Olio Extra Vergine di Oliva, Pane Integrale, Broccoli, Carne di Vitello. Snacks/Other: Voglia di Natura Mandorle, Gemme Bio Muesli ai Frutti Rossi, Mila Skyr Mila, Fage Yogurt Greco Total 0%. more...
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1576 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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