Weigh In record (no journal entry) for 17 December 2020
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231.3 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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950 kcal
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Fat: 44.23g | Prot: 3650.66g | Carb: 25530.14g.
Breakfast: Макароны Отварные, Яичница. Lunch: Азбука Вкуса Салат из Капусты с Морковью. Dinner: Перекресток Салат из Спаржи по-Корейски. more...
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losing 4.6 lb a week
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