Weigh In record (no journal entry) for 17 December 2020
|
132.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
1160 kcal
|
Fat: 35.69g | Prot: 25.44g | Carb: 157.95g.
Breakfast: Ralston Goiabada Cremosa Zero, Café, Pão Francês. Lunch: Laranjas, Quero Feijão Preto, Arroz Branco (Cozido), Ovo Frito. Dinner: Zaffari Cuca, Amstel Cerveja (330ml), Bauducco Panettone. Snacks/Other: Kibon Magnum Bites Clássico , Torta de Nozes Pecãs. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
criskumpel's weight history
|