Weigh In record (no journal entry) for 17 December 2020
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221.6 lb
Lost so far: 22.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1945 kcal
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Fat: 84.59g | Prot: 70.01g | Carb: 214.19g.
Breakfast: Wasser, Kaffee, Buko Balance, Gut & Günstig Sommer Blüten Honig, Wasa Roggen Dünn. Lunch: Gut & Günstig Sonnenblumen Margarine, Lieken Urkorn Bauernmild (55g), Gut & Günstig 4-Korn Fettarmer Fruchtjoghurt Mild, Gut & Günstig Salami. Dinner: Hela Curry Gewürz Ketchup Delikat, Frikadelle, Rasting Kohlrabi Gemüse, Grillmeister Nürnberger Rostbratwürste, Kartoffelbrei. Snacks/Other: Ferrero Rocher, Sahnelikör, Weihnachtsplätzchen, Cappuccino, Feurich Mini Brotchips, Elstar, GutBio Karotten. more...
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losing 13.9 lb a week
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