Weigh In record (no journal entry) for 17 December 2020
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133.4 lb
Lost so far: 67.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1212 kcal
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Fat: 54.31g | Prot: 105.10g | Carb: 72.68g.
Breakfast: Простоквашино Творог 2%, Real Will Арахисовая Паста с Шоколадом. Lunch: Куриная Грудка Отварная. Dinner: Простоквашино Творог 2%. Snacks/Other: Невский Кондитер Паркур Конфета, Невский Кондитер Конфеты Форт, Зефир в Шоколаде. more...
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losing 0.5 lb a week
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