Weigh In record (no journal entry) for 16 December 2020
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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867 kcal
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Fat: 43.23g | Prot: 29.50g | Carb: 93.85g.
Lunch: Salada Cozida, Ovo Mexido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Bolo de Fubá, Itambé Iogurte Natural Integral (170g). more...
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losing 1.5 lb a week
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abelinha_sp's weight history
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