Weigh In record (no journal entry) for 30 September 2013
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232.4 lb
Lost so far: 72.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1156 kcal
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Fat: 21.63g | Prot: 97.66g | Carb: 152.05g.
Breakfast: Brötchen, Brötchen, Marmelade. Lunch: Gemüsesuppe (Konserviert, Kondensiert), Gebirgsjäger Edel-Gemüse in Aspik, Bresso Feine Kräuter, Brötchen, Brötchen. Dinner: Gemischtes Gemüse (Gefroren), Followfish Kabeljau Filets. more...
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losing 0.8 lb a week
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