Weigh In record (no journal entry) for 16 December 2020
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210.8 lb
Lost so far: 15.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1775 kcal
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Fat: 63.48g | Prot: 90.24g | Carb: 204.51g.
Breakfast: Buko Ananas, Marmelade, Äpfel, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Kerrygold Extra Ungesalzen, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Parmesan (Gerieben), Leerdammer Leger, Tomatenmark, Zimbo Geflügelmett, Golden Toast Vollkorn Toast. Dinner: Gut & Günstig Putenbrust, Gut & Günstig Vital & Fit Mehrkornbrot, Kerrygold Extra Ungesalzen, Salami, Abraham Original Schwarzwälder Schinken. Snacks/Other: Milka Zartbitterschokolade, Ja! Feine Salzstangen (25g). more...
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2504 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
16 Dec 20 by member: H-G.
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