Weigh In record (no journal entry) for 10 December 2020
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141.5 lb
Lost so far: 41.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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623 kcal
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Fat: 41.46g | Prot: 55.82g | Carb: 5.31g.
Lunch: Salame Duro ou Seco, Nozes de Nogueira, Café, Queijo Mozzarella. Dinner: Café, Queijo Mozzarella, Carne Moída Refogada. more...
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steady weight
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erykaueda's weight history
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