Weigh In record (no journal entry) for 15 December 2020
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1194 kcal
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Fat: 59.38g | Prot: 46.83g | Carb: 115.74g.
Breakfast: Сахар, Американо, Ашан Сыр Российский 50%, Белый Хлеб. Lunch: Милка Молочный Шоколад, Пицца с Мясом (Тонкая Корочка). more...
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losing 0.2 lb a week
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