Weigh In record (no journal entry) for 15 December 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1393 kcal
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Fat: 42.94g | Prot: 65.05g | Carb: 143.71g.
Breakfast: Activia Yogurt Caffè Zero Grassi, Caffè Macchiato, Ehrmann Budino alla Vaniglia. Lunch: Risotto alle Zucchine, Zucchero, Lamponi. Dinner: Coop Cipolline, Esselunga Bio Radicchio Rosso, Salame, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Pernigotti Gianduiotti Fondenti, Biscotto, Coop Patatine Rustiche, Prosecco. more...
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1394 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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