Weigh In record (no journal entry) for 15 December 2020
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198.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1710 kcal
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Fat: 37.23g | Prot: 203.86g | Carb: 144.32g.
Breakfast: Myprotein Изолят, Мистраль Каша Мультизлаковая Цельнозерновая. Lunch: Курица Терияки, Гречка Отварная, Myprotein Изолят. Dinner: Грейпфрут, Окей Говядина Лопатка без Кости, Гречка Отварная. Snacks/Other: Изолят, Молоко 1,5%, Изолят, Молоко 1,5%, Изолят, Молоко 1,5%. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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