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☺️☺️☺️
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124.3 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1173 kcal
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Fat: 39.15g | Prot: 95.54g | Carb: 116.48g.
Breakfast: Кофе (из Молотых Зерен), Куриное Филе Вареное, Гречка Отварная. Lunch: Чай, Вареное Яйцо, Гречка Отварная. Dinner: Мёд, Cream Nuvo Творог 5%. Snacks/Other: Чай с Медом, Яблоко. more...
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losing 12.3 lb a week
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