Aizekа's Journal, 14 December 2020

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Weigh In record (no journal entry) for 14 December 2020

200.2 lb Lost so far: 22.0 lb. Still to go: 76.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2020:

614 kcal

Fat: 21.86g | Prot: 87.14g | Carb: 12.43g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch, Капуста Белокочанная, Минтай. Dinner: Кубанский Молочник Кефир 2,5%, Говядина Постная, Jacobs Кофе Растворимый Monarch. Snacks/Other: Jacobs Кофе Растворимый Monarch. more...

1756 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Google Fit - 18 hours and 30 minutes. more...

losing 3.5 lb a week

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Aizekа's Journal, 14 December 2020

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