Weigh In record (no journal entry) for 14 December 2020
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192.7 lb
Lost so far: 32.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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2028 kcal
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Fat: 94.79g | Prot: 195.11g | Carb: 88.95g.
Lunch: Queso Oaxaca, Tortilla de Harina, Pechuga de Pollo a la Plancha. Dinner: San Rafael Pechuga de Pavo Balance, Pechuga de Pollo a la Plancha, Tortilla de Harina, Queso Oaxaca. more...
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losing 0.2 lb a week
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acalonico's weight history
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