Weigh In record (no journal entry) for 14 December 2020
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1168 kcal
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Fat: 36.34g | Prot: 39.00g | Carb: 173.17g.
Breakfast: Fındık, Kepekli Ekmek, Yumurta, Kırmızı Mercimek Çorbası. Lunch: Muz. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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losing 0.3 lb a week
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