Weigh In record (no journal entry) for 14 December 2020
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198.4 lb
Lost so far: 0.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1263 kcal
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Fat: 32.13g | Prot: 139.15g | Carb: 100.95g.
Breakfast: Каша Мультизлаковая Цельнозерновая, Творог Обезжиренный, Яйцо. Lunch: Яйцо, Ашан Горох Варёный, Кефир 1,5%, Кефир 1,5%, Изолят. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Курица Терияки. Snacks/Other: Сарафаново Кефир 1,5%. more...
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3232 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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