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fena sayılmaz
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168.9 lb
Lost so far: 8.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1121 kcal
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Fat: 54.93g | Prot: 47.11g | Carb: 115.30g.
Breakfast: Salatalık, Domatesler, Roka Marulu, Pınar Hindi Göğüs Füme, Haşlanmış Yumurta, Ekici İzmir Tulum Peyniri, Tarabya Antep Peyniri. Dinner: Beyaz Ekmek, Lahana Salatası, Yoğurt, Tavuk Çorbası, Türlü. Snacks/Other: Kestane, Danone Activia Çilekli . more...
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losing 2.9 lb a week
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