Weigh In record (no journal entry) for 14 December 2020
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199.5 lb
Lost so far: 34.2 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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527 kcal
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Fat: 23.43g | Prot: 20.61g | Carb: 57.14g.
Breakfast: Пицца Домашняя, Макароны Отварные, Сосиска, Овсяная Каша на Воде. more...
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losing 1.0 lb a week
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