Weigh In record (no journal entry) for 13 December 2020
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152.1 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1979 kcal
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Fat: 79.65g | Prot: 116.11g | Carb: 207.83g.
Breakfast: Сахалин Рыба Фарш из Кеты, Nutbutter Кокосовая Паста. Lunch: Слово Мясника Свинина Духовая, Гречка Отварная. Dinner: Макфа Макароны из Твёрдых Сортов Пшеницы, Морковь, Лук, Вареное Яйцо. more...
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steady weight
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anyakulinich's weight history
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