De volta ao jogo!!!
|
233.7 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2020:
|
1990 kcal
|
Fat: 78.35g | Prot: 90.43g | Carb: 165.52g.
Dinner: Yakult Yakult, Tio Paco Palmito Pupunha , Kibe Frito, Salpicão de Frango, Clara de Ovo Cozida, Cerveja, Ovo Cozido. Snacks/Other: Melancia, Kero Coco Água de Coco (200ml). more...
|
losing 18.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Bora, vai dando cada vez mais certo!!!
15 Dec 20 by member: leovalesi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marco_aurele's weight history
|