marco_aurele's Journal, 13 December 2020

De volta ao jogo!!!
233.7 lb Lost so far: 57.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2020:
1990 kcal Fat: 78.35g | Prot: 90.43g | Carb: 165.52g.   Dinner: Yakult Yakult, Tio Paco Palmito Pupunha , Kibe Frito, Salpicão de Frango, Clara de Ovo Cozida, Cerveja, Ovo Cozido. Snacks/Other: Melancia, Kero Coco Água de Coco (200ml). more...
2280 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 18.8 lb a week


Comments 
Bora, vai dando cada vez mais certo!!! 
15 Dec 20 by member: leovalesi

     
 

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