Kartoffelchen 's Journal, 28 September 2013

209.2 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 31.67g | Prot: 43.18g | Carb: 151.26g.   Breakfast: Amapur Hafer-Kekse, Vitasia Gebratene Nudeln. Lunch: Äpfel. Dinner: Roggen Knäckebrot, Aldi Käseaufschnitt. more...

2954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...