Weigh In record (no journal entry) for 11 December 2020
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121.0 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2216 kcal
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Fat: 142.86g | Prot: 112.15g | Carb: 145.95g.
Lunch: 大黃瓜, 番茄炒蛋, 貢丸, 大陸妹, 五花肉. Dinner: 煎雞蛋, 富統 切片火腿, Costco 波蘿伏酪切片乾酪, 馬可先生 葡萄乾核桃雜糧麵包, 生菜, 豆芽菜, 油炸豆腐, 麻辣豆腐, 木耳. more...
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gaining 3.1 lb a week
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🏋️🏻♀️crystal's weight history
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