Weigh In record (no journal entry) for 13 December 2020
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110.5 lb
Lost so far: 26.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2415 kcal
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Fat: 159.82g | Prot: 75.16g | Carb: 165.77g.
Breakfast: Gâteau au Fromage, Café, Pain Grillé. Lunch: RichesMonts Fromage à Raclette. Dinner: Café, Nutella Nutella, Häagen-Dazs Cookies & Cream. more...
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losing 3.1 lb a week
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salomezbsl26's weight history
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