Weigh In record (no journal entry) for 13 December 2020
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237.9 lb
Lost so far: 31.1 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1760 kcal
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Fat: 59.14g | Prot: 79.94g | Carb: 236.08g.
Breakfast: Nutri Plus Shape & Shake Neutral, Take It Veggie Mandel-Drink Ungesüßt, Milch 1,5%. Lunch: Schneekoppe Leinsamen Geschrotet, Granatapfel, Apfel, K-Classic Royal Nuts, Kiwi, Milch 1,5%, Birnen, Mandarine, Noats Porridge Mohn-Vanille, Orangen, Kölln Schmelzflocken. Dinner: Rucola, Gemischter Salat, Eisbergsalat, Mais, Möhren, Next Level Meat Vegane Nuggets. more...
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losing 4.9 lb a week
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