Weigh In record (no journal entry) for 12 December 2020
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1417 kcal
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Fat: 36.49g | Prot: 41.86g | Carb: 241.38g.
Breakfast: Butter, Frischkäse, Marmelade, Honig, REWE Bäcker Brötchen . Lunch: Orangen, Weintrauben, Birnen, Weiße Champignons (Gebraten), Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebelsauce. Dinner: Aldi Bio Veggie-Würstchen, Honig, Blaubeeren, Porridge, Stutenkerl, Pflaumenkuchen. Snacks/Other: Banane. more...
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2625 kcal
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Activities & Exercise:
Dance (slow step) - 28 minutes, Walking (moderate) - 3/mph - 47 minutes, Driving - 1 hour and 24 minutes, Housework - 2 hours, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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