Weigh In record (no journal entry) for 12 December 2020
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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812 kcal
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Fat: 8.89g | Prot: 12.36g | Carb: 183.63g.
Breakfast: Макдоналдс Кетчуп, Приготовленная Квашеная Капуста, Гречка Отварная. Lunch: Приготовленная Квашеная Капуста, Гречка Отварная. Dinner: Компот без Сахара, Мой Нектар Апельсиновый, Мандарины, Яблоко, Банан. more...
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gaining 4.1 lb a week
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